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Description
Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and FurtherCondition: BRAND NEW ISBN: 9781399420204 Format: Trade paperback (UK) Year: 2025 Publisher: Bloomsbury Description: An accessible and easy to follow guide for road cyclists looking to defy the years and ride faster and further. Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete
Condition: BRAND NEWISBN: 9781399420204
Format: Trade paperback (UK)
Year: 2025
Publisher: Bloomsbury
Description:
An accessible and easy-to-follow guide for road cyclists looking to defy the years and ride faster and further.
Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete guide.
Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and stretching and flexibility expert Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following-
exercises to enable riders to work on this area of fitness.
off-bike preparation
ride fuelling through a nutritionally focused diet
recovery strategies
injury prevention as well as advice on avoiding overtraining.
dealing with injuries and adapting your training plan accordingly
specifically designed programmes to smash the sprints and outlast the others in a test of endurance.
Whether you're looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.
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4.6 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 3
Cute picturization
Format: Board book
Like the picturization really really cute sandpiper babies! You might have to come up with your names for the piper babies as the names given peep and piper don't stand out when narrating the story to kids. But it's a cute book to have.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 11, 2026
★★★★★ 5
Love!
Format: Paperback, Format: Paperback
We got this set for our baby shower and my 4 month old son LOVES them! He coos at every page. The pictures are amazing and I like how each page rhymes and has interesting facts about all the different animals.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 2, 2023
★★★★★ 5
Must have pre-schooler book on kindness/empathy
Format: Hardcover, Format: Hardcover
This is great because it gives lots of tangible acts of kindness that a toddler/preschooler can understand. It has a feel of preventing bullying by encouraging kindness towards your peers at a young age. It touches upon gratitude and empathy. There is a wonderful range of diversity in skin tones and also includes a child with waking aid & one with a hearing aid. Illustrations are bright and basic. Arms & hands of characters are sort of stiff, so while a previous review implies there is something wrong you would really have to be looking closely and making assumptions to find hands between the waist and knees doing anything wrong.
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Reviewed in the United States on August 7, 2020
★★★★★ 5
Inclusion- without making that the focal point!
Format: Hardcover
This book shows representation for physical disabilities and different skin tones without that being the headliner of the book. It also emphasizes being kind to anyone/ everyone - and not because they are different. Showing children with hearing aids drawing pictures to cheer someone up (with no mention of the disability) or showing a child with assisted walking needs planting seeds at a community garden- These children are not the victims of this book who need kindness, but are thoughtfully included to be spreading kindness to others.
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Reviewed in the United States on July 26, 2022
★★★★★ 5
This book is worth your time!
Format: Hardcover
Purchased this book because I’m in a Kindergarten classroom and teaching Kindness is so important to me. This book is beautifully illustrated with great art work that invokes questions. So much is going on in each page and children pay attention to it all! This book is worth getting and you will not regret it! I’m so glad I purchased it. I was gonna donate it to the class but I decided to keep it for when my niece and nephew come over to my house to sleepover. Great book!
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Reviewed in the United States on April 15, 2022
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