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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness toRewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry By Kissen, Debra By Kendall, Ashley D, PhD By Lozano, Michelle, Lmft By Ioffe, Micah, PhD Condition: BRAND NEW Format: Paperback Number of Pages 192 Publisher New Harbinger Publications It's time to retrain your brain! In this go to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and WorryBy Kissen, Debra
By Kendall, Ashley D, PhD
By Lozano, Michelle, Lmft
By Ioffe, Micah, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications
It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for rewiring your anxious brain. You'll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can starve it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of
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★★★★★ 5
Great purse
Got it for my great granddaughter for Christmas. She loves that purse. Looks great and well made
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Reviewed in the United States on January 27, 2026
★★★★★ 5
It took about two weeks to arrive
I loved it. It was a little smaller than expected but it was absolutely beautiful.
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Reviewed in the United States on January 19, 2026
★★★★★ 5
Quality
Good merchandise
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Reviewed in the United States on July 26, 2025
★★★★★ 3
Small bag
This purse was MUCH smaller than I expected. Had to send that one back. Aside from that, the quality was great.
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Reviewed in the United States on January 24, 2026
★★★★★ 5
Steven Madden heels
Size: 8.5, Color: Champagne
Love these heels but I need a size 9. Got it in 8.5. Hopefully it will be available in the 9 soon.
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Reviewed in the United States on June 2, 2026