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Description
8 Steps to Living a Long LifeCondition: BRAND NEW ISBN: 9798888501405 Format: Trade paperback (US) Year: 2025 Publisher: Inner Traditions Bear & Company Description: A guide to healthy and happy longevity based on the wisdom of ancient Chinese sages Shares an eight step process based on the life prolonging and health enhancing methodology of the Earth Path of Taoism Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind
Condition: BRAND NEWISBN: 9798888501405
Format: Trade paperback (US)
Year: 2025
Publisher: Inner Traditions/Bear & Company
Description:
A guide to healthy and happy longevity based on the wisdom of ancient Chinese sages
• Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism
• Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions
• Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight Immortals
ACCORDING TO THE ANCIENT CHINESE SAGES, the way to achieve health, longevity, and enlightenment starts with the Earth Path of Taoism, which advises us to nurture the body, calm the mind, and stir the spirit.
In this practical guide, Sifu Peter Newton explains the principles and practices of the path and provides an easy-to-follow eight-step process to integrate this longevity wisdom into daily life. Drawing from tai chi and qigong, he explores how to avoid premature aging, highlights body posture as well as a flexible outlook on life, and looks at profound breathing. As we work with the rhythms of yin and yang in our bodies and lives, we discover the benefits of meditation and the practice of "stirring the shen"—the notion of circulating primordial shen, the root of life. Last but not least, eight clearly explained mind-body Daoyin longevity exercises show how to redirect and refine qi, the internal energy of the body.
Interwoven with longevity pearls of wisdom, this illustrated guide shows that regardless of physical ability or age, the Taoist Earth
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Product Reviews
★★★★★ 4
My go to.
Size: 50 Count
Nice. Sturdy and good thickness. Nice size. Bought these along with smaller. Leak proof.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Strong and very convenient
Size: 50 Count
These paper bowls are sturdy and hold up well even with hot or liquid foods. They don’t get soggy easily and are microwave safe, which makes them very convenient. The size is also great for soups, cereal, or leftovers. Good quality for disposable bowls and very practical for everyday use.
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Reviewed in the United States on March 10, 2026
★★★★★ 5
Sturdy, great value, very utilitarian
Size: 50 Count
Exactly what I wanted. Exact quality thickness and sturdiness. Only small downside is they're coated in a wax like substance and stick together so you have to pry them apart and if you microwave something, it tends to meld together and also stick into the bowl. But I still love them especially the price.
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Reviewed in the United States on March 30, 2026
★★★★★ 5
Great bowl , great. For water boiling 100%
Size: 50 Count
Finally a microwavable bowl, that doesn't rot when boiling water !!! Yay. Great for oatmeal and soups
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Great product!
Delivered on time in prefect condition.
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Reviewed in the United States on November 12, 2024