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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help YouThe Mindfulness and Acceptance Workbook for Teen Anxiety is a vital resource for young individuals seeking to overcome their fears and worries using evidence based Acceptance and Commitment Therapy (ACT). Authored by renowned experts Sheri L. Turrell, Christopher McCurry, and Mary Bell, this engaging workbook provides 168 pages filled with activities specifically designed for teenage mental health. This workbook empowers teens to understand their
The Mindfulness and Acceptance Workbook for Teen Anxiety is a vital resource for young individuals seeking to overcome their fears and worries using evidence-based Acceptance and Commitment Therapy (ACT). Authored by renowned experts Sheri L. Turrell, Christopher McCurry, and Mary Bell, this engaging workbook provides 168 pages filled with activities specifically designed for teenage mental health. This workbook empowers teens to understand their anxiety, create mindfulness practices, and connect with their personal values, leading to a more fulfilled and less anxious life.Combining acceptance with mindfulness, this workbook teaches teens how to manage anxiety-related symptoms such as restlessness, sweaty palms, and stomach aches. As they engage with the thoughtfully crafted activities, teens will learn to navigate their thoughts, ensuring anxiety does not hinder their daily lives. Each exercise is rooted in the principles of ACT, offering practical strategies to build resilience and confront fears directly.
Ideal for those struggling with anxiety, The Mindfulness and Acceptance Workbook for Teen Anxiety helps teenagers to embrace their emotions, stay present in the moment, and foster a deeper understanding of themselves. It plays a crucial role in equipping today's youth with the tools to handle anxiety effectively, allowing them to lead happier, more fulfilling lives.
**Delivery Information:**
- Condition: BRAND NEW
- Format: Paperback
- Publisher: New Harbinger Publications
- Number of Pages: 168
- Fast shipping options available.
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
By Turrell, Sheri L.
By McCurry, Christopher
By Bell, Mary
Foreword by Hayes, Louise L, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 168
Publisher New Harbinger Publications
Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations-such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Put your aggressive Chewer dog to the test!
Color: A Red, Size: For Larege Dogs
A very tough toy to stand up to my aggressive chewer lab! It's a great value! The squeak is not annoying, and she's got to clamp down hard on it. It's a nice throw toy! It bounces once or twice but it still brings out the pup in our Dog! Not too small a nice size for a Lab or retriever
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Reviewed in the United States on June 7, 2026
★★★★★ 5
A Hardy Toy for Chewers
Color: Bule Octopus, Size: For Larege Dogs, Color: Bule Octopus, Size: For Larege Dogs
I must say I was very surprised with the durability of this toy. We've had it for 3 days and not one puncture hole. My rescue is a destroy chewer that doesn't care for Hardy chew toys unless it squeaks. While the squeaker isn't the best, he still loves it. We put peanut butter in the grooves for him and he goes to town. Will purchase again should he ever destroys it, worth the price!
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Durable toy for a great price! Will buy again.
Color: A Red, Size: For Larege Dogs, Color: A Red, Size: For Larege Dogs
Great toy, heavy, good size, and durable for active chewers. My two dogs like to play tug a war a lot and this toy has held up fantastically! Afterwards they tend to chew toys to pieces but this one has stood the test of time so far. Great buy!
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Reviewed in the United States on May 14, 2026
★★★★★ 4
Very tough & VERY heavy
Color: A Red, Size: For Larege Dogs
My dog is a half black lab/half pittie & a very aggressive chewer she goes through toy bones very quickly, to the point they're so slivered up within 2 days, sometimes slightly longer, I have to get rid of them, they never last long, except for whole antlers and some split antlers. Although she rarely touches the whole antlers . Anyways, this is a great tough toy for strong large breeds. It squeaks in the center if you squeeze hard enough but the toy/bone was a bit too heavy for my girl. I got her the next smaller one and she still plays with the big heavier one more than the one that fits her perfectly so go figure. It's a great product and definitely recommend for heavy chewers. I only took a star off because of the weight I was extremely surprised by how heavy it was, but that's not necessarily a bad thing depending on the dog, this size is just not for my dog. I think I've had it about a month and she does play with it, not as much as her other toys, but it's still in amazing shape even with her heavy chewing.
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Reviewed in the United States on April 21, 2024
★★★★★ 5
Squeaky Toy for Aggressive Chewers
Color: A Violet, Size: For Larege Dogs
Size is great for our big dog, he loves to chew & squeak it. engagement, our dog loves playing fetch, hours of enjoyment.
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Reviewed in the United States on May 21, 2026