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Description
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from AnxietDiscover tranquility with 'Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic.' Authored by renowned expert Dr. Jeffrey Brantley, this BRAND NEW paperback edition is a transformative guide that empowers you to conquer anxiety through proven mindfulness techniques. Ideal for beginners and seasoned practitioners alike, this essential read is meticulously designed to delve into the intricate relationship
Discover tranquility with 'Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic.' Authored by renowned expert Dr. Jeffrey Brantley, this BRAND NEW paperback edition is a transformative guide that empowers you to conquer anxiety through proven mindfulness techniques. Ideal for beginners and seasoned practitioners alike, this essential read is meticulously designed to delve into the intricate relationship between mindfulness and anxiety management. With 232 pages of insightful content, this book incorporates the latest research on mindfulness, offering step-by-step exercises that seamlessly fit into your daily routine.Embrace the practice of compassion to combat overwhelming feelings of fear and panic. Each chapter is crafted to help you develop a deeper understanding of anxiety triggers and provides actionable strategies to cultivate calmness and emotional well-being. Whether you're in search of anxiety relief, stress reduction, or mindfulness training, this book serves as your comprehensive resource.
Incorporate these mindfulness practices into your life and experience the transformational power of compassion. With the updated content, find renewed motivation to engage in mindfulness that is more meaningful and rewarding than ever before. Take a step toward a more peaceful existence and alleviate the burden of anxiety today.
Order now and unlock the peaceful mind you've been looking for. WORLDWIDE SHIPPING available from Smartfox NZ, ensuring you receive your copy swiftly and safely.
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
By Brantley, Jeffrey, MD
Condition: BRAND NEW
Format: Paperback, 2nd Revised edition
Number of Pages 232
Publisher New Harbinger Publications
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
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4.1 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
Inexpensive doesn’t mean cheap.
Color: Black/Orange
After 10 months, zero complaints. Well, I got rid of the horrible NATO strap 🙄. That’s a personal preference. Easy to swap out to whatever you like. Keeps accurate time meaning it’s the same time. I’m not micro analyzing it and the seconds gained/lost. It has a confident look and feel and makes you feel good when wearing it. Sure it’s not high priced but it’s not cheap. Very comfortable, light and not unincumbered. If this is what you’re looking at, you’d be satisfied. Great looking, durable and simple watch. Full confidence.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 25, 2025
★★★★★ 3
Budget Seiko Prospex this is not
Color: Black/Orange
Bought this as a cheap work watch, but I guess all the budget went into the solar technology.
No date adjust feature, gotta crank the crown over and over to adjust the date. (Also no screw-down crown, but that's expected at this price)
Fake diver bezel. Lol why? Cringe as heck. Should of just put a compass bezel on there instead tbh.
Cheap plastic crystal, scratches and mars just by looking at it.
Okay NATO strap. Falls apart quickly, but it's easily replaceable with a better quality one.
Decent lume on the hands, but none on the hour markers even though it looks like there is.
Looks cool.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 13, 2025
★★★★★ 5
Simplicity
Color: Black/Orange
This watch was received exactly as advertised. First off the watch is economical compared to other watches that advertise the same details. I will say that I have gone through numerous Luminox watches only to be disappointed. This watch fits the bill. It does have solar cells which mean it needs to be exposed to light to keep running, not a problem. Three minutes under my surefire light I am golden. The bezel doesn't rotate actually no big deal for me. I have always required that the bezel moves not anymore after having a bezel that rotates I use it next to never. Here's why, the more I rotate the bezel the more the numbers wear off. The strap on the watch with the catches for the strap are perfect. They actually hold the watch strap in place in lieu of like other big name brands that just flop and slide. As far as everyday use goes this watch is my go to. To be honest I have purchased three. This is the only watch I will wear moving forward, yeah the glass my scratch but even the big names like the Luminox I spoke of earlier scratches too.
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Reviewed in the United States on April 4, 2026
★★★★★ 5
Long time waiting. Finally go it!
Color: Black/White/Black
Love it. Perfect size. Quality is good!! Worth the money. Light is bright. Able to change strap
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Reviewed in the United States on May 11, 2026
★★★★★ 5
Durability 💪
Color: Black/White/Black
Good work watch. I put it in mud, water and gravel. Keeps on ticking 👍
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
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