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Description
The Self-Compassion Skills WorkbookCondition: BRAND NEW ISBN: 9780393712186 Year: 2017 Publisher: W W Norton & Company Description: Do you struggle with stress or negativity? Learn how self compassion can help you find greater health, peace, emotional stability and joy. Cutting edge research shows that self compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been
Condition: BRAND NEWISBN: 9780393712186
Year: 2017
Publisher: W W Norton & Company
Description:
Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the "care circuit" of the brain.
Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond's "Map to Self-Compassion" will engage your mind, heart and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety and depression; be resilient during life's challenges; let go of self-criticism and destructive behaviour; heal painful experiences; and be more present and compassionate with others.
Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
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4.2 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 1
Not US
Format: Paperback
Not fir US students
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 28, 2025
★★★★★ 2
It's not that helpful.
Format: Paperback
Has the usual information and isn't even broken down to be easier to retain
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 27, 2024
★★★★★ 5
Very informative
Format: Paperback
This book has a lot of interesting information about the field of nursing. Taking this class as a hybrid this book has the in-depth information that PowerPoints usually don’t include. I advise everyone to read this book even after class is over…read it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 20, 2024
★★★★★ 5
good read
Format: Paperback
This book has helped better than the E BOOK i was told to use.
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Reviewed in the United States on March 20, 2024
★★★★★ 5
Good Content.
Format: Paperback
9th edition.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 29, 2024
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