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Description
Practical MindfulnessUnlock the transformative power of mindfulness with 'Practical Mindfulness'. This essential guide, published by Dorling Kindersley, empowers you to take control of your mental well being through proven strategies. With its 224 pages of expert advice, this book offers a range of mindfulness techniques such as simple breathing exercises, effective meditation tips, and relaxation methods designed to enhance your concentration and overall success. Explore
Unlock the transformative power of mindfulness with 'Practical Mindfulness'. This essential guide, published by Dorling Kindersley, empowers you to take control of your mental well-being through proven strategies. With its 224 pages of expert advice, this book offers a range of mindfulness techniques such as simple breathing exercises, effective meditation tips, and relaxation methods designed to enhance your concentration and overall success.Explore customized questionnaires that help you identify and challenge negative thought patterns. With straightforward, step-by-step instructions for meditation, you'll gain clarity and learn valuable stress management skills. The targeted mindfulness exercises featured in this book will boost your self-esteem and strengthen your relationships, enabling you to learn more effectively and distance yourself from damaging emotions.
Whether you're preparing for important exams, presentations, or simply navigating daily challenges, 'Practical Mindfulness' provides real-life scenarios to guide you. This life-changing program is not just about relaxation, it's about building the confidence you need to succeed and freeing yourself from the anxiety that holds you back. Discover the pathway to a calmer and more focused life with this indispensable resource today!
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4.2 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
fun, diversity filled, read
Format: Kindle
I think this was a great fantasy book with lots of magic about friendship, courage, and finding your identity, whatever that may be. I liked how even if demons seemed bad at first, they are just different. Everyone is.
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Reviewed in the United States on June 21, 2023
★★★★★ 5
So engaging. Couldn't put it down.
Format: Paperback
I read this book in one sitting. It's thrilling from the beginning to the end. Beautiful art, wonderful storytelling and just a wonder to read.
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Reviewed in the United States on March 27, 2023
★★★★★ 5
Great book
Format: Paperback
My granddaughter loves this book. I hope there are more to come.
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Reviewed in the United States on September 2, 2023
★★★★★ 5
Great read!
Format: Kindle
The characters are relateable, storyline is heartwarming and I love the artwork!! Can't wait for the next chap! Good job!
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Reviewed in the United States on March 22, 2023
★★★★★ 5
Great book. Great lessons.
Format: Paperback
The art is amazing, and the writing is stellar! A great choice for any child!
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Reviewed in the United States on April 25, 2023