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Description
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find CalmPut Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm is your essential companion for managing anxiety and stress. This brand new, beautifully designed paperback journal, penned by renowned psychotherapist Lisa M. Schab, features 208 pages of creative journaling prompts that guide you through the transformative process of expressive writing. Research shows that journaling not only boosts mental clarity but also offers
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm is your essential companion for managing anxiety and stress. This brand new, beautifully designed paperback journal, penned by renowned psychotherapist Lisa M. Schab, features 208 pages of creative journaling prompts that guide you through the transformative process of expressive writing. Research shows that journaling not only boosts mental clarity but also offers significant physical and emotional health benefits, such as strengthening the immune system and reducing blood pressure. If you're looking for a practical way to ease everyday tension and let go of negative thoughts, this journal is a must-have.With a blend of space for writing, drawing, and making lists, each prompt is thoughtfully crafted to help you reflect and release pent-up feelings. The guided activities are designed to increase self-awareness and promote overall well-being, providing a therapeutic experience that feels personal and engaging. Explore sensory-based activities like outdoor walks, calming music, and breathwork that will further enhance your journey to mindfulness and tranquility.
Whether you're seeking relief from anxiety, stress reduction techniques, or simply a creative outlet, this journal is your pathway to finding calm amidst the chaos. Embrace the benefits of guided journaling, and start your journey to lasting peace of mind today!
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
By Schab, Lisa M.
Condition: BRAND NEW
Format: Paperback
Number of Pages 208
Publisher New Harbinger Publications
Creative journaling prompts to write your way to calm.Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries.If you're struggling with anxiety or stress, this journal can help you find instant calm, increase your self-awareness, and enhance your overall well-being. Written by a psychotherapist and guided journaling expert, and grounded in evidence-based therapy, the creative prompts in this beautiful journal are combined with space for you to write, draw, make lists, compose letters, and write down reflections. Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more.If you're looking for therapy that doesn't feel like therapy, pick up this journal, write down your worries, let go of stress, and find lasting peace of mind.
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4.4 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Boredom Buster
Color: Green
This ball has been a boredom buster lifesaver. On the first day my 15 week golden retriever puppy played with it for a good 2 hours straight. I was nervous he would immediately get bored with it but nope, he searches for it every day. It has helped with his puppy teething, he's more likely to play with this ball than come up and use my hand/arm/clothes to teethe on. The battery lasts a good amount of time and is quick to charge but I did wish it lasted a bit longer. Overall I'm very happy. We live in a top floor apartment but the noise doesn't seem to be too bad for the neighbors. It's good quality and seems durable.
Edit: The velcro for the sleeve wears out within a couple uses. It keeps falling off. It was my puppies FAV thing about the toy because of the pull tag thing. So now it's ineffective for him. Not sure if there's a way to get a new sleeve or not.
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Reviewed in the United States on April 2, 2025
★★★★★ 5
One of the best dog toys I’ve bought off Amazon in a long time
Color: Green
My dog Rosie is a heavy tower so it is difficult to find balls she doesn’t destroy quickly. I came across this item on Amazon and it is honestly one of the best pet toys I’ve ever bought on Amazon. After a long day of work sometimes I come home and Rosie has a lot of energy. I turn this ball on fast mode and she has so much fun. I do worry about how much shaking in her mouth. I don’t wanna give her a headache, lol but there’s also a slow mode that you can press for the ball to slowly move around, but it’s a really good toy and I’m happy. I purchased it if you have a heavy tower, I wouldn’t worry about them breaking it because we’ve had it for a couple weeks now and she’s doing great.
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Reviewed in the United States on March 15, 2026
★★★★★ 4
Not indestructible, but dogs love it
Color: Green
My dog LOVES this toy. Unfortunately, she loves it so much she destroys it. I have now purchased FOUR of these, but if left unattended for 5 minutes, my American terrier breaks this apart. She loves it so much though, I keep buying replacements. This is a wonderful enrichment toy, but you must keep an eye on your toothy friend.
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Reviewed in the United States on December 29, 2025
★★★★★ 3
Engaging and Fun, But Lacks Durability for Strong-Gripped Dogs
Color: Green
The internal mechanism of this toy works very well, and the ball’s movement immediately caught the attention of my Boxer pup. He was absolutely fascinated and spent hours each day playing with it. However, while the toy’s design is engaging, the durability of the exterior leaves much to be desired—especially for dogs who tend to pick things up with a firm grip.
We didn’t know what to expect since our pup hadn’t previously played with an interactive ball, so we supervised playtime and made sure to store the ball in a safe spot when we couldn’t keep an eye on him. Despite this, the ball didn’t hold up. Our pup wasn’t intentionally chewing it. He simply carried the ball in his mouth when we moved downstairs or to another room, yet the grip while he carried the ball caused significant damage to the exterior. Within about a week of regular use (approximately 40 hours in total), the ball’s outer layer became deeply gouged by his teeth.
To clarify, my pup wasn’t biting down hard or trying to destroy it, but his natural grip while carrying the ball left deep grooves in the surface. In just days, these gouges made the exterior sharp to the touch and compromised the structure. By the end of the week, we couldn’t screw the cover back together after removing it to recharge the ball, which made it unusable. And I was dismayed that there aren’t replacements readily available.
Overall, my pup absolutely loved this toy — it was engaging and kept him entertained for hours. However, if your dog has a strong grip or frequently carries toys in their mouth, this may not hold up as well as expected. It’s a great concept but needs a more durable outer layer and replacement hard covers to make it a long-term investment.
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Reviewed in the United States on January 3, 2025
★★★★★ 5
My dog loves this ball
Color: Green
The battery on this lasts forever. The random on/off motion and when it gets touched inducing motion just keeps my dog guessing and occupied for a long time. My dog's tail is wagging the whole time.
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Reviewed in the United States on May 5, 2026