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Description
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on theDiscover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say
Discover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say goodbye to the destructive effects of anger on your relationships and overall happiness. With practical interventions like breathing exercises, self-acceptance, and healthy self-expression, you'll learn to remain grounded and resilient amidst emotional turbulence. 'Instant Anger Management' will guide you to identify your anger triggers and provide actionable strategies to maintain a positive outlook on life. Ideal for anyone looking to transform their approach to anger, this handbook equips you with the tools needed to express yourself healthily, manage frustration, and overcome feelings of regret. Don't let anger dictate your happiness; take charge of your emotions today! Ships brand new from New Harbinger Publications, ensuring you receive your book in pristine condition, ready to help you take the first step towards a calmer, more fulfilled life.Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
By Karmin, Aaron
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications
Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: *Express yourself in healthy ways *Deal with frustration *Find validation for your emotions *Handle feelings of regret *Stop being defensive
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4.6 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Another great bed frame from Zinus
Size: Queen, Style: Leah
This is the 3rd or 4th or so Zinus bed frame I've purchased and just like the rest, the assembly is easy to follow, it's sturdy, and it looks great. They're also easy to break down and re-assemble in case of a move. The way they use Velcro for the slats to stick to the frame that otherwise ALWAYS fall at some point on other bed frames and is a pain to fix, makes it so much better. They also have a sticky thing on the slats to stick the mattress to the bed frame so the mattress doesn't slide around but I never need to use it. I assembled the bed frame by myself and it took less than an hour. I love that they include a little ratchet in the hardware. All the screws screwed in easily to all the places they needed to go. It's not too heavy. I have a 12 inch mattress so it does almost completely cover the bottom slat on the headboard. The pillows on my 12 inch mattress pretty much cover the headboard. They must use a really thin mattress for the product picture because my bedding engulfs 99% of the frame and you can barely see it, so be warned if you want the bed frame to be visible but have a high mattress/fluffy bedding. I got this one because I had a really low profile frame from them before and I wanted to utilize under bed storage. This has plenty of room to put things away underneath. Either way I really enjoy Zinus's products and will continue to purchase them in the future.
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Reviewed in the United States on December 23, 2025
★★★★★ 4
Nice bed, directions need improving
Size: Twin, Style: Leah, Size: Twin, Style: Leah
The assembly should have been so simple. But because of the directions using letters instead of numbers and the product pieces being identified with numbers not letters, it yielded confusion. What should have taken 30 minutes ended up taking over an hour with more head scratching than there should have been. Overall great piece. The box was severely damaged upon arrival and was taped up poorly. A few pieces fell out of the big hole in the box and got knicked up when bringing inside thebhouse...not worth returning over, but still unfortunate for a nice bed. All said, the bed looks nice and feels sturdy for my toddler.
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Reviewed in the United States on November 18, 2025
★★★★★ 5
Solid Frame – Worth It, Just Be Patient with Assembly
Size: Full, Style: Kai
Long Review:
Surprisingly solid bed frame—well-designed and very sturdy. The packaging was slightly damaged during shipping, but luckily the frame itself was untouched. The included ratchet tool was a lifesaver; tightening all those bolts gets tiring fast after the fourth or fifth piece.
The instructions could use improvement. The printed manual uses letters for parts, while the frame itself uses numbers—this mismatch makes it a bit confusing at times. The numbered stickers are helpful, but without labels on the parts, you’ll have to rely on grouping them visually and cross-checking with the paper guide.
Assembly doesn’t require much brainpower, but the most frustrating step was attaching the backboard. I recommend leaving all the bolts loose until everything is aligned; trying to force the bamboo headboard into place can lead to misalignment or even damage.
TL;DR:
Great bed frame, sturdy and simple to assemble. The ratchet tool is super helpful. Instructions are a bit confusing—but better than IKEA's. You got this!!
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Reviewed in the United States on July 30, 2025
★★★★★ 5
Looks great, not quite easy to assembly.
Size: King, Style: Leah
Mostly easy to put together. Instructions and it's labeling of parts was a bit confusing, but if you pay attention to orientation of parts and where the holes are at in the photo, you'll get it.
We've been sleeping on it for 2 months now. No problems at all. Seems very sturdy and no creaking or squeaking. One bolt inset was stripped and wouldn't take the bolt (left middle crossmember) but with at least 1 in it, it's working fine. It's not load bearing really so it doesn't matter.
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Reviewed in the United States on March 23, 2026
★★★★★ 5
Very nice!
Size: Twin, Style: Leah
This bed frame is fantastic, and was a lot easier to put together than some of the reviews would have you believe. The instructions were good, and the pieces of the bed were labeled with stickers to make it easy. It even came with a little ratcheting Allen wrench that made things faster.
The bed doesn't wobble to creak, it looks nice, and it was affordable. I am very happy with it and I think that you will be too
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Reviewed in the United States on March 20, 2026