SKU: 92109555573

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the

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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on theDiscover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say

Discover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say goodbye to the destructive effects of anger on your relationships and overall happiness. With practical interventions like breathing exercises, self-acceptance, and healthy self-expression, you'll learn to remain grounded and resilient amidst emotional turbulence. 'Instant Anger Management' will guide you to identify your anger triggers and provide actionable strategies to maintain a positive outlook on life. Ideal for anyone looking to transform their approach to anger, this handbook equips you with the tools needed to express yourself healthily, manage frustration, and overcome feelings of regret. Don't let anger dictate your happiness; take charge of your emotions today! Ships brand new from New Harbinger Publications, ensuring you receive your book in pristine condition, ready to help you take the first step towards a calmer, more fulfilled life.

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

By Karmin, Aaron
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications


Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: *Express yourself in healthy ways *Deal with frustration *Find validation for your emotions *Handle feelings of regret *Stop being defensive
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SKU: 92109555573

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Cute Crissy
Omaha, US
★★★★★ 5
Mouse Pad Charger
Color: Black-27.5"x11.8"
I absolutely love the mouse pad. It fits my 17.3 inch laptop nicely and my mouse. It's great for charging my phone next to me while I work. Unfortunately, it does not work for the Air Pods. It must be for an older version. Nonetheless, it's still a great buy.
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Reviewed in the United States on May 22, 2026
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Paul Mills
Draper, US
★★★★★ 5
A good product
Color: Black-27.5"x11.8"
Size is accurate and this is important in my situation as I use a pull out key tray and wanted edge to edge coverage. Depth is good but in my case I would have liked a deeper dimension as an option. Phone charger works well, the mouse slides smoothly
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Reviewed in the United States on March 29, 2026
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Josey
Bozeman, US
★★★★★ 3
Will not charge your phone
Color: Black-Stock Market-31.5"x15.8"(with Wall Charger)
I love this mat, but it doesn't do what it says... I bought this mat for the candlesticks! The charging station was a bonus. It is very large and covers my working area, which I like. But when I go to charge my phones, it doesn't work! I placed my Android phone on the magnetic charging circle, and it showed the lightning bolt charging icon. I looked at it 5 minutes later to see how much it charged, and it was at the same % when I put it on, and the lightning bolt was gone. I tried three times, and it never charged! I then tried with my Apple phone, and the same thing, it doesn't charge. Buy this for the mat's aesthetics only; don't expect it to charge phones or earbuds...
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Reviewed in the United States on February 6, 2026
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linda Catanzariti
Dallas, US
★★★★★ 5
Cute jewelery holder
Color: C Blue
I was looking for something simple to hold some necklaces and earrings. I do the have much because I'm not much into jewelry but I didn't want to just sit them in a bathroom drawer. This jewelry rack is so convenient and doesn't take up a lot of room. Fits the bill just right.
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Reviewed in the United States on March 25, 2026
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Jhen_05_PI
Alexandria, US
★★★★★ 5
Worth it
It was easy to assemble, now I have a place to hang my husband’s necklace, and organized other jewelries. For the price it’s very well made and sturdy. It does not look cheap at all.
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Reviewed in the United States on December 31, 2025

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