SKU: 92109555573

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the

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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on theDiscover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say

Discover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say goodbye to the destructive effects of anger on your relationships and overall happiness. With practical interventions like breathing exercises, self-acceptance, and healthy self-expression, you'll learn to remain grounded and resilient amidst emotional turbulence. 'Instant Anger Management' will guide you to identify your anger triggers and provide actionable strategies to maintain a positive outlook on life. Ideal for anyone looking to transform their approach to anger, this handbook equips you with the tools needed to express yourself healthily, manage frustration, and overcome feelings of regret. Don't let anger dictate your happiness; take charge of your emotions today! Ships brand new from New Harbinger Publications, ensuring you receive your book in pristine condition, ready to help you take the first step towards a calmer, more fulfilled life.

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

By Karmin, Aaron
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications


Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: *Express yourself in healthy ways *Deal with frustration *Find validation for your emotions *Handle feelings of regret *Stop being defensive
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SKU: 92109555573

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Heidi fishel
Natrona Heights, US
★★★★★ 5
Almost good enough
Color: E-Navy+Purple
My dog chewy can rip through anything, even these. I do love the toys they’re great. They’re made with coconut on the inside, but could somebody please!, make a chew toy worthy of my dogs teeth, cause this ain’t it. But it is the strongest so far . I would recommend it. My doodle chewy short for Chewbacca is insane about chewing.
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Reviewed in the United States on June 9, 2026
R
Verified Purchase
Robin Weesner
Dallas, US
★★★★★ 3
Could be more durable.
Color: A-Navy
It’s not as durable as I’d hoped. I’ve had to mend it. It’s cute, though, and my dog likes it. He’s an Aussie, so not great bite strength.
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Reviewed in the United States on March 28, 2026
J
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Josefin Olsson
Boise, US
★★★★★ 2
Cute but disappointing
Color: C-Navy+Oak, Color: C-Navy+Oak
One of my dogs love these however they are far from indestructible. Two days after giving the teddy to him, the tail of the teddy is off and there is a rip by one of the arms. They are very cute teddies but not for heavy chewers as they will only last a few days.
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Reviewed in the United States on May 28, 2026
F
Verified Purchase
FORESTVILLE MOM
Waukegan, US
★★★★★ 4
Nothing is indestructible
Color: D-Purple
Adorable. Looks just like the photo. My 15# JRT loves it! however the tail and one ear were gone in a matter of minutes. It’s his toy so I’m just monitoring his time with it as it’s his favorite 😍
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Reviewed in the United States on May 6, 2026
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Alex
Alexandria, US
★★★★★ 5
Our Pit Bull’s Favorite Toy!
Color: A-Navy, Color: A-Navy
We absolutely love this MAXBECK bear toy! We’ve ordered it 4 times over the last 8 months because our senior pit bull is obsessed with his “babies.” He always has one close to him and even cuddles with them. The material is very sturdy and holds up amazingly well even with rough play. My dog’s favorite part is the squeaker. What I love most is that even after he finally tears into it, the rope built inside becomes a whole second toy for him and keeps the fun going. If you have a heavy chewer who destroys toys quickly, this one is definitely worth trying!
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Reviewed in the United States on June 1, 2026

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