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Thoughts and Feelings: Taking Control of Your Moods and Your LifeBy Davis, Martha By McKay, Matthew By Fanning, Patrick Condition: BRAND NEW Format: Paperback, 5th Fifth Edition, 5th Edition, Revised, 40th Anniversary ed. Number of Pages 328 Publisher New Harbinger Publications The comprehensive workbook for radically transforming your life now in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are
By Davis, MarthaBy McKay, Matthew
By Fanning, Patrick
Condition: BRAND NEW
Format: Paperback, 5th Fifth Edition, 5th Edition, Revised, 40th Anniversary ed.
Number of Pages 328
Publisher New Harbinger Publications
The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time to take that important first step toward feeling better.This fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns-including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most.Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions. It has already helped thousands of readers: *Challenge self-sabotaging patterns of thinking *Practice relaxation techniques to maintain self-control in stressful situations *Change the core beliefs that drive painful emotions *Identify a
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4.4 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
The Essential Work Other Than the Bible for Orthodox Christians
Format: Kindle
I just finished reading The Ladder for the fourth time. I read it every Great Lent before our Sunday of St. John Climacus. It is stern and austere being written for monks, but glorious in the lessons it provides for those of us not monastics. It is a roadmap to a Christian life, challenging and aspirational, inspiring and humbling. I learn something new with each reading, and my faith deepens. But been non-Christian readers can profit from this, as it is a great meditation on a life well loved, and an excellent depiction of the essence of a dedicated Christian life.
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Reviewed in the United States on March 29, 2025
★★★★★ 5
Great spiritual guide
It’s a fairly confusing book if you don’t know a lot about the Orthodox Church. But for anyone with enough patience to want to learn how to grow spiritually this is perfect.
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Reviewed in the United States on July 30, 2025
★★★★★ 4
Will lead you on the good path
Format: Paperback
I’ve barely made my way through the rungs of the ladder, but this book is definitely one of the greater books I’ve read, however I will say that people are right when they say this specific copy has a quite a few spelling errors, but I’m personally able to manage it well. I must warn you though, THIS IS NOT A LIGHT READ, if you’re looking for something simple to learn from, look elsewhere. This book isn’t an easy pill to swallow if you’re not open minded and at least somewhat familiar with the theology of the early church fathers, however if you are, I highly recommend you give this a read if you haven’t already. Once again, a fantastic read, but read at your own discretion.
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Reviewed in the United States on May 13, 2022
★★★★★ 5
God is love. Climb the ladder.
Format: Kindle
John of the ladder. Climb it with Climacus. There are 30 rungs to ascend. Read this book and climb today.
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Reviewed in the United States on August 27, 2025
★★★★★ 5
Excellent Guide for the Soul and the Spiritual Journey
This book was one that I somehow decided upon--seemed like divine providence. For the book ended up being quite pivotal for this point in my spiritual journey. I found it very readable, loved Climacus' to-the-point style but with yet eloquent presentation. A friend who is 87 and reads books with me, across the miles, loved this book, also. It is a kind of a guidebook for the soul, step by step. The translation is excellent; the introduction quite helpful, too. I bought the book used online, and rather than resell it, this book is definitely staying in my possession so that I can refer back to it. Excellent!
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Reviewed in the United States on April 25, 2015
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